TherapyWorks – Self Care Workshop

Free Workshop – Live Better: Your Complete Self-Care Toolkit

Wed, Jan 21st @ 9:00AM – Virtual & Complimentary

Live Better is more than a workshop—it’s a movement designed to strengthen our community mentally, physically, professionally, socially, and spiritually. This session is all about helping people prioritize self-care in a way that’s realistic and sustainable, so you can show up as your best self.

✔️ Reflect on past successes & growth areas

✔️ Learn different types of self-care

✔️ Practice mindfulness & gratitude

✔️ Discover stress-reduction strategies

✔️ Set intentional goals & healthy habits

✔️ Gain tools for emotional regulation

Led by Leah Lutz, AMFT, this interactive session will leave you with practical strategies to feel more supported in your daily life.

Sign up at: mytherapyworks.com/workshops